Yoga
The Science Of Tranquility
Derived from Sanskrit word ‘Yuj’, Yoga is 5,000-years old Indian art of healthy living which amalgamate body, mind and soul. Yoga is essentially spiritual, physical and psychological darshana of our body, bringing harmony in the lives of beings.
सुख प्रवृत्ति, दुःख निवृत्ति
Yoga brings calmness, stability, control over emotions, action in relaxation and blissful happiness. It takes you to a different level of consciousness and positivity of mind.
Why should join The Zen Athlefit?
योगस्चित्तवृत्तिनिरोधः
When you are in a state of yoga, all misconceptions that can exist in the mutable aspects of human beings disappear. The Zen Athlefit focuses on development of your compos mentis. It teaches a holistic way of life which unites body, mind and soul. With regular practice one can experience happier, healthier and effective lives.
YOGASANAS
Asanas i.e. the postures of yoga makes your body active and flexible. Action in relaxation leads to calmness of mind.
स्थिरसुखमासनम्
Every asana should be stable, comfortable and peaceful.
Hence, The Zen focuses on the mastery and stability of asanas so one can feel the energy of optimism running through their body. It includes sitting, reclining, standing, inverted, twisting and balancing poses claiming to provide both physical and spiritual benefits by improving strength, stability and balance.
Why should join The Zen Athlefit?
The Zen means Meditation state or dhayana is a practice where an individual uses a path – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It reduces stress, increases mindfulness and positive habits and enhances sense of connectedness.
The Zen teaches you to meditate in beautiful way with natural sound present all over. Focusing and meditation with The Zen increases your concentration and relaxes every cell in body.