“Athlefit”  focuses  on the promotion of physical activity and steady-state aerobic exercises, which enhances cardio respiratory fitness and has some impact on body composition.  Sensible resistance training involves precise controlled movements for each major muscle group and does not require the use of heavy resistance. The workouts based on balance, strength, and endurance, which leads to a more active lifestyle. Workouts are designed to challenge individuals’ physical and mental limits to improve confidence along with physical and mental endurance and toughness.

We teach children with the first three priorities in their lives – “Their Families, Their Studies & Their moral responsibilities towards Society”; everything else must come after that.